38 Low-Calorie Lunches Youll Have On Repeat 2025

This Turkey and Spinach Stir-Fry with Cauliflower Rice is a light yet hearty dinner option, blending bold Asian-inspired flavors with nourishing ingredients. It’s perfect for anyone seeking a high-protein, low-carb alternative to traditional stir-fry dishes. This Low Calorie Crockpot Chicken is just 304 calories and has over 56 grams of protein! Smothered in spinach, tomatoes and cheese it’s completely crave-worthy and impressive too.

Couscous & Pear Salad with Cheese

A chicken and mushroom casserole is a creamy and healthy alternative for comfort food. The protein in the chicken plus the mushrooms and cauliflower rice provide a low-calorie and well-balanced meal. “When you skip lunch, this could cause blood sugar levels to drop and hunger levels to rise,” says Amber Pankonin, RD, a registered dietitian, chef, and founder of Stirlist. “This can lead to overeating later in the day, which doesn’t help when you’re trying to decrease overall calories for weight loss,” she explains. It’s also crucial to weight loss (in part, because it keeps you from snacking mindlessly all day).

• Studies suggest that starting your day with a serving of eggs can boost fullness.
• The creamy filling makes each bite a delight, and the lean chicken ensures a satisfying meal.
• In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs.
• Some research also suggests that eating protein can prolong feelings of fullness (30).
• But, this decadent creamy sauce will work with any veggie noodle.
• The crispy buffalo cauliflower in this recipe is a tasty substitute for chicken.

Foods With More Sodium Than French Fries

Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. Cady Cohen is a culinary writer at Instacart who empowers home cooks to navigate the exciting world of food with confidence. She has worked in digital media for over seven years covering food, health, and wellness. There are plenty of yummy low-calorie dinner ideas under 200 calories that won’t break your daily caloric budget. There are a variety of low-calorie dinners that can be both delish and nutritious.

High-Protein Greek Salad Omelet Wrap

A great example of amazing vegan comfort food for those chilly days! It contains a variety of plant-based proteins, vitamins, and nutrients and is perfect for this cozy time of the year. Use all of those summer garden veggies in this delicious (and just a bit spicy) vegetarian salad recipe.

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You can use coconut aminos, apple cider vinegar, sesame oil, garlic, ginger and coconut sugar to create a keto-friendly sauce. Marinate your chicken with the healthy sauce and saute on medium heat for five minutes. Add in broccoli and preferred vegetables to the pan and steam for an additional two to three minutes. Did you know that cauliflower is a great substitute for pizza crust? Indulge in pizza night with your friends and family without hurting your health plan. Make your own cauliflower crust or buy one already prepared to save time.

Non-fat cottage cheese

This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don’t forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it https://www.nhs.uk/better-health/lose-weight/healthy-eating-when-trying-to-lose-weight/ silky-smooth. This irresistible sandwich pairs creamy Brie cheese with a sweet-and-savory blackberry jam spread for the perfect ultra-quick lunch or dinner option. You can easily double the recipe using a medium pan, or use a sandwich press if you have one on hand.

What should I eat for lunch when trying to lose weight?

Experiment with different flavors to find what you like best. A strong vinegar, like malt or sherry, gives this baked chicken recipe a pucker factor reminiscent of salt-and-vinegar chips. Everything cooks on one pan, making this chicken sheet-pan dinner perfect for weeknights when you want big results for little effort (so, pretty much every weeknight!). Sweet potatoes pair wonderfully with this simple chili recipe.

Pumpkin Soup

Flavored with coconut and lime, this low-cal dinner will make you feel like you’re sitting on a beach in the sun. Plus, coconut cream steps in as a lighter, creamy alternative to a heavier dairy-based cream. “You can also add some veggies, like peppers or tomatoes, to give it a little bit of fiber — and crunch,” says Zumpano. “You can drizzle the tomatoes and cheese with some balsamic vinegar, extra virgin olive oil or fresh basil to amp up the flavor,” suggests Zumpano. Zumpano suggests using a spreadable cheese instead of cream cheese for less fat and more protein.

Cozy and Inviting Fall Bedroom Ideas You’ll Love

This easy inside-out ravioli lasagna is the ultimate weeknight comfort food—no layering or mixing bowls required. Look for fresh mozzarella balls (also called “pearls”) in the specialty cheese section of your grocery store. Leftover chicken tinga, pinto beans and bell peppers combine to make reviews of unimeal a hearty, flavorful rice bowl. Finish with your favorite toppings like avocado and lime wedges. Don’t make the mistake of skipping lunch because you are too busy to stop and eat. Eating enough during the day prevents night-time overeating and gives you good energy, and it only takes a few minutes when you use these easy lunch ideas for losing weight.

Almond Crusted Salmon

Feel free to swap in your other favorite sandwich vegetables, sprouts or greens. For this healthy lunch idea, we swap the traditional warm filling with a cold plant-based bean salad loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the wrap from getting soggy. Most of them are fruits and vegetables that also contain nutrients that benefit your health.