28 High Protein Breakfast Ideas

Protein may also help boost metabolism, further aiding in weight loss. By promoting greater feelings of fullness and reducing hunger cues, unimeal reviews on reviews.io protein not only supports weight loss but also helps with long-term weight maintenance. This recipe is for breakfast lovers who enjoy something sweet but filling. Aside from fresh apples, you’ll need dates, milk, protein powder, and cinnamon.

Chia Seed Pudding with Protein Powder

They’re super versatile, too – you can use whatever veggies, cheese, and bread you have on hand. That’s why eating a protein-packed breakfast is so important. Protein keeps you energized and feeling full longer than other types of foods, especially sugary or refined carb-heavy foods, because it digests more slowly.

5-ingredient Mexican stuffed sweet potatoes

• Still, only one tablespoon of chia seeds gets you less 5 g of the muscle-building nutrient, so amp up your morning chia by stirring in a spoonful of nut butter.
• That’s why this guide includes 40 high-protein breakfast ideas with serving sizes and macros—so you know exactly how much to eat and what you’re getting.
• Vanilla almond protein overnight oats are a delicious and nutritious make-ahead breakfast that will save you time during your busy mornings.
• This one in particular uses Andouille sausage, a classic French sausage found in a lot of cajun recipes.
• The cottage cheese brings a smooth texture and a good amount of protein, while the pineapple adds a refreshing burst that keeps things lively on your palate.
• It gives me the energy and nutrients I need to stay focused and productive.

You can add cinnamon or honey and top it with fruit for fiber. Want to know the secret to whipping up a stack of sweet, fluffy, yet nutrient-dense pancakes? Use a recipe that combines fruit (particularly bananas), Greek yogurt, cottage cheese, and ricotta.

Healthy Meal Prep Breakfast Ideas

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch. Eggs are a complete source of protein, providing all 9 essential amino acids your body cannot make on its own.

Salmon Hash With Sunny-Side-Up Eggs

If you have leftover sautéed mushrooms from your dinner last night, save them for this quick and easy recipe. Just toast a piece of sprouted bread and add mushrooms and a slice of hard cheese like cheddar for a savoury and umami-flavoured breakfast. Ehsani recommends using cremini mushrooms and adding a fried egg on top for an extra boost of protein. Especially with added protein and nutrients like Jones’ toast.

Peanut Butter Banana Smoothie

It packs a powerful punch of protein, fiber, essential fats, and vital nutrients that support good health. Not to mention, berries are one of the best sources of polyphenols—a group of fat-blocking compounds. Breakfast burritos (or breakfast tacos) tend to have the same types of ingredients. Scrambled eggs, maybe some small bits of potato, and typically a few slices of bacon.

Spinach & Egg Scramble with Raspberries

Beans add protein (a half cup of black beans provides 8 g https://medlineplus.gov/recipes/ of protein). Use low-fat Mexican cheese and low-sodium canned black beans, salsa, and tortillas to reduce fat and salt. Scrambled eggs with cheddar cheese are a delicious and nutritious breakfast meal. To make a healthy version of this popular breakfast food, try using cheese powder and fat-free cheddar cheese to achieve a cheesy flavor.

Lemon Blueberry Protein Muffins

She suggests our Shakshuka with Roasted Tomatoes or an omelet for a low-fat high-protein breakfast. Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Packed with fiber-rich oats, peanut butter and a burst of fruity flavor from fresh raspberries, this breakfast keeps you fueled for hours. Many people struggle with low energy, constant cravings, and slow weight loss because their breakfast does not contain enough protein.

Watermelon-Peach Smoothie

Still, only one tablespoon of chia seeds gets you less 5 g of the muscle-building nutrient, so amp up your morning chia by stirring in a spoonful of nut butter. ‘Oatmeal is amazing for its versatility and heart health benefits but it’s light on protein,’ Harris-Pincus says. To do it, add 125ml of your milk of choice, 30g of rolled oats and a tiny bit of salt to a medium microwavable bowl and stir. Cook one minute and 30 seconds, stir in a beaten egg, and microwave for another 30 to 45 seconds.’ Want something extra? Go ahead and add desired toppings such as berries, chocolate chips, nuts, or seeds. Spread mixture onto the flatbread and top with a 1/2 a banana, sliced, and a sprinkle of cinnamon.

Poultry Sausage With Eggs and Toast

Also, it’s just something different to eat and to enrich your flavor palette. Start your day with a protein rich breakfast, make cottage cheese pancakes. Thy come out soft and so fluffy, without the need for protein powder. Baked oatmeals are as healthy and nutritious as porridge, but they are baked in the oven and taste like cake. Combine oats with protein powder and you’ll get a delicious protein dense breakfast. Homemade protein cereal is such a quick and easy high protein breakfast.