The 12 Best Strength Training Exercises for Beginners

It’s a good way to build up that upper body strength. When you’re starting out, machines are your friend because they guide your movement. This helps you focus on feeling the muscles work and reduces the risk of injury. For the leg press, you’ll want to set the seat so your knees are at about.. read more →

How To Edit Workouts In Apple Fitness App

With this app, users can easily modify existing workout plans or create new ones from scratch. To edit a workout in MyFitnessPal, simply navigate to the “Workouts” section of the app, select the workout you want to modify, and then choose the option to edit. From there, you can make adjustments such as adding or.. read more →